MyTownPharmacy Sugar Content in Our Drinks!!
Sugary Drink Fact Water Best thirst quencher Cannot live without it Causes cavities Causes weight gain Contains high-glycemic carbs Has no color, smell, or taste Has too many calories Known as H 2 O Needed to digest food Triggers a blood sugar crash Nutrition Stop and think before you drink Stop and think before you drink sugary beverages.
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Think before you drink. Sugar-sweetened beverages like soda, energy drinks, and sports drinks are the leading source of added sugars in the American diet. But whether a drink is sweetened naturally or artificially, there are downsides. For example, juices naturally contain a lot of sugar, but sometimes more is added to make them taste even sweeter.
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Sugar-sweetened beverages like soda and energy/sports drinks are the #1 SOURCE of added sugars in our diet. A can (12 FL OZ) of regular soda has about 150 calories and 10 teaspoons of added sugar. Try these tips to quench your thirst with less added sugars. Start cutting back. Take steps to reduce or replace sugary drinks in your diet:
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Think Before You Drink!!! Pitt County Pediatric Dietitians and Nutrition Educators 10.09 Adapted from Take Off 4 Health "Making Smart Drink Choices" Handout Use this table to help you choose a smart drink. 1 cup (8 oz) Calories Sugars (g) Calcium (mg) Water (plain or flavored) 0 0 0 Crystal Light or other sugar -free powders 5 1 0
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Think Before You Drink Excessive alcohol consumption is the third leading cause of preventable death in the United States. Women should not exceed 1 drink per day and men no more than 2 drinks per day. Pregnant women and people under the age of 21 should never drink alcohol. People who do not drink alcohol should not start drinking for any reason.
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Sip Smart! BC™ Lesson 5 contains 3 activities teachers can use to explore various factors that influence drink choices: practice making a decision to make a healthy drink choice in a student-directed role play, analyze of the media messages relayed in a typical advertisement or use marketing strategies to develop a group advertisement for water.
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Instruction: Select one beverage as an example, and calculate the teaspoons for sugar together as a group. Ask for or select a volunteer to come up and measure out the teaspoons of sugar. Note: Use a clear cup so that the sugar content is easily visible. Soda: ~ 14 tsp sugar. Sports Drink: ~ 9 tsp sugar.
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A useful worksheet for use exploring the hidden sugar content in drinks. All you need to provide is drink bottles/ labels and pupils can investigate the sugar in each drink. Plot your results on our Think Before You Drink experiment worksheet. Twinkl Taiwan Grade 4-6 (age9-12) / 小學4-6年級 (9-12歲) Health & Physical Education / 健體.
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Hey, kids, do you know how much sugar is in the soda and juices boxes you're drinking all year? More than you'd imagine. The Santa Clara (Calif.) County Publ.
Think Before You Drink
Packed with solid information about the pros and cons of drinking all sorts of popular beverages, Think Before You Drink delivers a lot of eye-opening facts.For example, an ordinary can of soda contains 10 teaspoons of sugar, which not only carries a high calorie count but also can be harmful to teeth and bone, and lead to cardiovascular problems and diabetes.
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3. Label the remaining three cups with the drink names, and put each cup in front of the corresponding drink containers. Place the large bowl of sugar and the teaspoon beside the drinks. 4. Use the teaspoon to spoon the amount of sugar you think is in the drink into the corresponding cup. 5. Compare the cups you added sugar to with the cups the.
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Title: Think Before You Drink: Sweeteners in Drinks Author: National Heart, Lung, and Blood Institute Subject: A handout from the With Every Heartbeat is Life manual which provides an activity to guess how much sugar is in certain foods.
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Two hundred calories is about 12 teaspoons of added sugar in food and beverages combined. A 12-ounce regular soda has more than 10 teaspoons of added sugar, adding up to about total 150 calories. CDC research found about 30% of Americans ages two and older eat and drink high amounts of added sugar each day. 8,9 Cutting out 2 regular sodas per.
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When conducting Hidden Sugar Demonstrations, let students guess how much sugar is in each drink or measure the number of teaspoons of sugar in each beverage. Remember, 1 teaspoon of granulated sugar is equivalent to 4 grams of sugar. Encourage children to drink water first when thirsty. Serve water, 4-6 ounces of 100% fruit juice or low/non-fat.
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When blood sugar crashes, you may feel cranky, sleepy, and hungry. Get off that blood sugar roller coaster. Cravings for high-glycemic carbs: When sugary drinks put you on a blood sugar roller coaster and your blood sugar drops too low, you may crave more high-glycemic carbs. It can become a vicious cycle. Replace sugary drinks with water.
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of sugar or nearly 15 teaspoons of sugar, and the apple juice at 49 grams of sugar will have nearly 12 teaspoons of sugar). 2. Place the cups with the sugar aside. 3. Label the remaining three cups with the drink names, and put each cup in front of the corresponding drink containers. Place the large bowl of sugar and the teaspoon beside the.