Pumpkin Protein Waffles GetMacroEd
Ingredients. 35 g Kodiak cakes @kodiakcakes. 6 g Pescience snickerdoodle protein powder but you could try your favorite flavor. Casein protein is best for baking rather than whey. 50 g egg whites. 60 g puréed pumpkin. 1/4 cup water. 3/4 tsp pumpkin spice.
Pumpkin Protein Waffle (using Jamie Eason Natural Whey Isolate
Easy Protein waffles made with vegan pea protein powder, pumpkin puree, eggs and almond flour have 12 grams of protein in each waffle. These protein waffle recipe is easy to throw together for breakfast, make ahead or freeze for meal prep. Served with protein chocolate sauce for an additional boost of flavor and an added 5 grams of protein in each serving.
The Simple Life Protein Pumpkin Waffle (Single Serving)
It involves throwing the mix together, blending it together, and then popping it in the waffle maker. Here: Gather all ingredients and add to a blender. Blend well. Grease a waffle maker using butter or cooking spray. Add batter. Make waffles until you use all of the batter.
Pumpkin Protein Waffles Peanut Butter and Fitness
Pumpkin Protein Waffles. Makes one serving (3 waffles). Gluten-free and dairy-free. INGREDIENTS. 1/4 cup + 2 tbsp (40g) almond meal OR 1/4 cup + 2 tbsp (50g) oat flour. 1 scoop (25g) vanilla protein powder (see note) 1 tsp chia seeds. 1/2 tsp baking powder. pinch of sea salt. 1/4 tsp cinnamon. dash of each: ginger, nutmeg, allspice, cloves
Pumpkin Protein Waffles Recipe {Freezer Meal} Thriving Home
Instructions. Pre-heat waffle iron to medium heat (I set mine to about 4). Mix all dry ingredients, then add wet ingredients and stir until just combined. Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat.
Healthy Pumpkin Protein Waffle Recipe 12 Minute Athlete
1) Mix all dry ingredients in a large bowl. 2) Mix skim milk, pumpkin, egg, and vanilla extract in a smaller bowl and add to the dry ingredients. Use a rubber spatula to make sure all ingredients are blended together but do not overmix. 3) Heat waffle iron until the indicator light comes on signaling it's ready.
Pumpkin Protein Waffle Recipe will make 1 waffle. In blender/bullet
1/2 Tbsp. grass-fed butter. Preheat a waffle iron/machine. Combine all ingredients (except for the toppings) in a small bowl and whisk until smooth. Cook according to your waffle iron/machine's instructions. Serve with 2-4 toppings. If you are more active/have higher satiety needs, aim for 4 servings of toppings.
Pumpkin Spice Whey Protein Waffles Busy But Healthy
How to make pumpkin Kodiak protein waffles recipe. Combine the Kodiak cakes waffle mix with protein powder in a medium bowl. Add in the canned pureed pumpkin, egg whites, white and pumpkin spice. Spray preheated waffle iron with non-stick spray and scoop the batter on. Cook waffle until done.
Healthy Pumpkin Protein Waffle Recipe 12 Minute Athlete
Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie.
Pumpkin Protein Waffles GetMacroEd
Pumpkin protein waffles have plenty of excellent nutrition! The star ingredient, pumpkin puree, doesn't have many calories, and it keeps your waffle from getting dry. Pumpkin is a rich source of vitamin A and its antioxidant derivatives, alpha and beta carotene. It also supplies a good amount of iron, a mineral important for healthy red blood.
Pumpkin Protein Waffles Once Upon a Pumpkin
Once your waffle iron is hot and ready, pour the pumpkin protein waffle batter onto the iron, using a ladle or measuring cup. Close the lid and cook the waffles until they're golden brown and crisp. Cooking times may vary, so keep an eye on them. For a classic touch, drizzle them with maple syrup. If you want to boost the protein content and.
Pumpkin protein keto waffle (recipe in comments) r/ketorecipes
Add the egg whites, pumpkin purée, and vanilla, and half of the water. Mix ingredients together with a whisk until just combined. Add the remaining water and mix it until a smooth batter forms. Do not over mix. Preheat and grease a waffle iron. Spoon about 1/3 cup of batter into each waffle grate and cook until golden brown, about 1. 1/2 minutes.
journeyforlife13 Protien snacks, Protein powder recipes, Food
Instructions. Put all ingredients in a blender, starting with liquid ingredients and ending with oats. Process until you get a smooth batter. Let the batter rest while you spray your waffle iron with cooking spray and preheat it. Pour batter into the waffle iron. I used about 1/2 cup of batter per waffle.
The Simple Life Protein Pumpkin Waffle (Single Serving)
These healthy Pumpkin Protein Waffles are a delicious way to add extra nutrition to a favorite breakfast! With warm cinnamon spice flavors, waffles make an easy weeknight dinner too! You can repurpose leftover mashed sweet potato or butternut squash, perfect for Thanksgiving leftovers. But, with canned pumpkin, these waffles can add a healthy.
a waffle topped with raspberries and granola
If you do try these pumpkin spice protein waffles out, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube channel! Macros (per waffle): 215 calories, 2.5g Fat, 24g Carbs (5g fiber), 24g Protein. 5 Weight Watcher PointsPlus.
The Simple Life Protein Pumpkin Waffle (Single Serving)
To get your waffle mix smooth you're going to need either a blender or food processor. If you don't have either, here's a link to the blender I've been using and recommend. Add right into whatever you're using 1 scoop of a vanilla protein powder, 3/4 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 teaspoon of pumpkin pie spice, 1 teaspoon of vanilla extract, 3/4 teaspoon of.