Subway Footlong Pro Cold Cut Combo Nutrition Facts
Italian Bread, Turkey, Ham, Lettuce, Pickles, Olives, Mustard - Subway. Nutrition Facts. For a Serving Size of 1 sub ( 368 g) How many calories are in Turkey and Ham Footlong? Amount of calories in Turkey and Ham Footlong: Calories 540. Calories from Fat 81 ( 15 %) % Daily Value *.
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Calorie analysis. There are 540 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (60%). To burn the 540 calories in a Footlong Black Forest Ham, you would have to run for 47 minutes or walk for 77 minutes. TIP: You could reduce your calorie intake by 270 calories by choosing the 6" Black Forest.
How much is a footlong from Subway? Menu prices 2023
30. 15. 2. 15. Subway Fresh Fitยฎ refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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Calories in Subway. Browse all the foods and products from Subway and get their nutritional information.. Black Forest Ham Sub on 9-Grain Wheat Bread. 1 sub (4.8 oz) 180 Cal: Kids, Veggie Delite Sub on Wheat Bread. 1 sub (3.8 oz). Footlong Pizza Sub Melt. 1 sandwich (390 g) 980 Cal: Footlong Roast Beef. 1 sandwich (466 g)
Subway Footlong Ham And Cheese Calories This Nutrition
Voted a healthy and tasty option. A Subway Footlong Oven Roasted Turkey & Ham contains 540 calories, 8 grams of fat and 80 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Oven Roasted Turkey & Ham from Subway Sandwiches.
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12g. Carbs. 88g. Protein. 55g. There are 670 calories in 1 serving (552 g) of Subway Footlong Pro Black Forest Ham. Calorie breakdown: 16% fat, 52% carbs, 32% protein.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary.. 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15. Double values for footlong nutrition information (one footlong.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary.. 6" Limited Time Offer/Regional Subs** Double values for footlong nutrition information (one footlong two 6 servings). select fresh vegetables and footlong meat portion Black Forest Ham Wrap 307 440 11 2 0 55 1570 58 3 6 28 30 15 8 25 Buffalo Chicken Wrap.
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Calorie analysis. There are 670 calories in a Footlong Pro Black Forest Ham from Subway. Most of those calories come from protein (32%) and carbohydrates (52%). To burn the 670 calories in a Footlong Pro Black Forest Ham, you would have to run for 59 minutes or walk for 96 minutes. TIP: You could reduce your calorie intake by 130 calories by.
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There are 920 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (44%). To burn the 920 calories in a Footlong Subway Club, you would have to run for 81 minutes or walk for 131 minutes. TIP: You could reduce your calorie intake by 460 calories by choosing the 6" Subway Club (460 calories) instead.
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Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.
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The number of calories in a footlong sub from Subway can vary depending on the specific ingredients and toppings you choose. However, I can provide you with some approximate calorie ranges for popular Subway footlong subs based on standard ingredients and serving sizes:. Black Forest Ham: 580-760 calories. Spicy Italian: 780-970 calories.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Footlong Black Forest Ham Sub (Subway). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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12g. Carbs. 88g. Protein. 55g. There are 670 calories in 1 serving (552 g) of Subway Footlong Pro Black Forest Ham. Calorie breakdown: 16% fat, 52% carbs, 32% protein.
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Calories, fat, protein, and carbohydrate values for for Footlong Sub and other related foods.
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580. Cal. Carbohydrate. 62 %. Protein. 24 %. Fat. 14 %. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes.