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Keto Del Taco Salads. A lot of these salads are going to be very similar, especially since they all use the same chicken. But that chicken is really good! Chicken Bacon Avocado Salad. This is probably our go-to low carb Del Taco salad. It has a ton of flavor and fat to fill you up. You get that awesome chicken that's in the Chicken Soft Tacos.
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Another reasonably low carb option when considering keto Del Taco menu items, the stuffed quesadilla tacos are filled with fat and protein and approved for keto. SQT-Grilled Chicken Taco:28g net carbs, 14g fat, 17g protein. SQT-Grilled Chicken & Guac'd Up Taco:29g net carbs, 17g fat, 18g protein.
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Chicken is rich in protein and low fats. Chicken, plain without bun (150g calories, 4g fat, 10g carbs, 2g fiber, 8g protein) Grilled chicken plain without bun (130g calories, 2g fat, 0g crabs, 25g protein) Del Taco Chicken Fajita Burrito (525 calories, 13g fat, 27g protein, 71g carbs, 7g fiber)
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Other popular taco options like Chicken al Carbon, Carne Asada and Habanero Chicken tacos all hover around 15-20g of net carbs. Technically these could fit into your keto diet if you keep your carb count very low throughout your other meals. Some other tasty keto meals at Del Taco are the Mini Taco Salad (10g), Mini Bacon Quesadilla (14g), and.
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Del Taco also offers a chicken, bacon, and avocado salad that you can get with ranch dressing. According to the nutrition information, this salad contains 550 calories, 40 grams of fat, 27 grams of carbs (22 grams net carbs), 5 grams of fiber, and 23 grams of protein if you get it with ranch.
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Calories Fiber (g) Carbo hydrates (g) Menu Item Name FRIES Veggie Bowl with Fresh Guac DEL TACO MENU ITEMS NUTRITIONAL GUIDE (JUNE 2021) Serving Size Weight (kcal) Fat (g) Saturated Fat (g) Trans Fat (g)
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Del Taco is a Mexican fast-food chain with locations all across the country. It specializes in Mexican fast food, like tacos, burritos, and quesadillas. If you're following a low-carb diet, you may be wondering how to eat low-carb at Del Taco. Luckily, there are definitely low-carb options for you!
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Yes, you can eat low carb at Del Taco. But since you're on keto, there will be some restrictions. To help you navigate your way through the Del Taco menu in the most keto-friendly way possible, here are some of the do's and don'ts you must keep in mind: 1. Choose Crunchy Tacos Only: When at Del Taco, you'll surely be tempted to order.
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Del Taco has successfully adapted to the growing demand for healthier food choices, including low carb options that cater to those following a low carb or keto lifestyle. With a range of flavorful and satisfying menu items, you can indulge in the convenience of fast food without compromising your dietary goals.
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Wrap a sturdy ruler in foil and hang it between two glasses or mugs, to create a tool for shaping the taco shells. Place ½ cup (2 oz) shredded cheddar on a piece of parchment paper. Spread it thinly into a 6-inch circle. Microwave on high until golden brown, about 1:30 minutes. Keep in mind that microwave ovens vary.
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Lay out the tortillas or taco shells and set aside. In a large skillet over medium heat, add the oil. Once hot, add the ground beef and cook until browned, breaking it apart. Add the keto taco seasoning, along with 1 tablespoon of water, and stir until combined. Remove from the heat.
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Add the ground beef and cook until the meat is browned. Drain the fat, then add taco seasoning and ½ cup of hot water. Simmer for 10-15 minutes. Make keto tortillas when ground beef is simmering. Fill each tortilla with ground beef, sliced tomatoes, onions, cilantro, and lettuce.
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Summary. While Del Taco definitely has a lot of high carb options like quesadillas or trots, with a little bit of careful selection you can make low-carb options work. Stick to things like salads or tacos without the shell, bunless burgers and diet sodas and you'll definitely be able to enjoy your Mexican fix while staying keto at Del Taco.
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Cook until no longer pink. Add the salt (1 teaspoon), pepper (1/2 teaspoon), tomato sauce (8 ounces), and apple cider vinegar (1 1/2 teaspoons), and give everything a stir. Simmer until the sauce thickens to coat the meat, 4 minutes. Taste and adjust seasoning to your liking., Keto Tacos - Step 2 from Lindsey on Vimeo.
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You can opt for low-carb options such as ordering a taco salad without the shell or soft tacos with lettuce instead of a tortilla. Additionally, you can choose from protein-packed options such as seasoned beef, carne asada, and grilled chicken. Del Taco also offers several keto-friendly sides such as guacamole and salsa to enhance your meal.
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With an estimated 8-10 grams of carbohydrates per taco, it can be a relatively low-carb choice for those following a keto or low-carb diet. Final Thoughts: Del Taco Keto Options In the delicious realm of Mexican food, where tortillas and rice are commonly found, the Del Taco Keto options stand out as guilt-free indulgences.
