How To Cook Spaghetti Squash in the Oven Kitchn
Preheat the oven to 425 and line the baking sheet with parchment. Microwave spaghetti squash to soften for 10 minutes then cut in half lengthwise. Put on a baking sheet and drizzle on olive oil, salt + pepper. Roast for 45 minutes. While it roasts, whisk sauce ingredients together in a bowl.
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Season with sea salt. Place the spaghetti squash halves onto the lined baking sheet, cut side down. Roast in the oven for 25-30 minutes, until the skin pierces easily with a knife. The knife should be able to go in pretty deep with just very slight resistance. Remove the spaghetti squash from the oven.
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Step 2. Scrape out the seeds and center of the spaghetti squash. Step 3. Poke holes in the back of one half of the spaghetti squash. Step 4. Place the half of spaghetti squash face down in a microwave safe dish with about an inch of water at the bottom. Step 5.
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Toss in the garlic and cook for one minute until very fragrant. Toss in the spaghetti squash and season with a little salt. Allow that to cook for 3-4 minutes. Stir only as needed so it doesn't stick to the pan. In the meantime, combine the soy sauce, vinegar, brown sugar and sesame oil in a small bowl or glass.
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Instructions. Cut the ends off your spaghetti squash, then split it lengthwise, creating two halves. Scoop the seeds out. Brush both halves with oil and sprinkle with salt and pepper. Place both halves, with the cut side up, in your air fryer basket and cook at 360 ° F | 183 ° C for 25-30 minutes.
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For starters, it takes much longer to cook a spaghetti squash whole compared to a halved or sliced squash. You're looking at about 35 to 45 minutes, plus 10 minutes to let it cool before cutting.
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Add the squash, the almond flour, and the parmesan. Mix well with a fork to combine. Heat the butter in a large, 12-inch nonstick skillet over medium heat. Spoon the spaghetti squash mixture onto the skillet, measuring ¼ cup per fritter. Lightly flatten with a spatula. Cook until golden brown, about 3 minutes per side.
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Step Two: Air Fry Spaghetti Squash. Place the halves of the squash into the air fryer base and make sure they fit inside the machine. The open sides should be facing up. Cook the squash at 380 degrees F for 20 minutes. It will come out slightly browned on the top and fork tender.
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Grate the garlic on a microplane directly into the bowl. Add the ginger, red pepper flakes, soy sauce, honey, sesame oil, and rice vinegar and stir to incorporate. Whisk in the water until smooth. Make the stir fry: Heat 1 tablespoon canola oil in a 12-inch skillet or wok over medium-high heat.
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Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts. Brush the interior with oil and sprinkle with a little salt. Place cut-side down on baking sheet. Roast for 45 minutes, or until a knife easily pierces the skin and flesh. Remove from oven and set aside.
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Add the broccoli, cabbage and carrots, cover, and cook until vegetables have softened but are still al dente, about 5 minutes. Add the spaghetti squash and the remaining ingredients. Continue cooking and stirring until ginger is fragrant, much of the liquid has evaporated, and vegetables reach desired done-ness, about 3 to 5 minutes.
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Step 1. Preheat oven to 375°. Pierce squash all over with a knife to vent. Roast on a rimmed baking sheet, turning every 20 minutes, until tender (knife will easily slide through), 60-90 minutes.
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Step one: Prep the Instant Pot. Add 1 cup water to a 6-quart Instant Pot. Put the rack in the bottom with the handles going up the sides. Step two: Pierce the squash. Deeply pierce the squash all.
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Instant Pot: Place the trivet in the Instant Pot and add 1 cup of water to the bottom of the pot. Place the halves of spaghetti squash in the pot. Secure the lid and close the pressure valve. Press the "manual" button (or "pressure cook" button) and set the time to cook for 8 minutes at high pressure.
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Set aside. STIR-FRY: Heat a large skillet over medium-high heat. Once hot, add sesame oil, mushrooms, and bell pepper. Cook, stirring occasionally, for 4-6 minutes or until tender. Reduce heat to medium if browning too quickly. Add garlic, ginger, and green onion (optional) and cook for 1 minute or until fragrant.
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Here's the best way to cook spaghetti squash! Cut it in half, scoop out the seeds, rub a little olive oil and salt on the inside, and roast in the oven cut-side down. No fuss, no mush, just tender and delicious spaghetti squash! Recipe as written yields 2 baked squash halves (1 squash total); you can easily bake 4 halves (2 squash) at a time.
