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Figs and dates offer various macro and micronutrients. Dates are high in carbohydrates and natural sugars, providing more energy. A 100g serving of dates contains roughly 64 grams of sugar. On the other hand, figs contain less sugar, around 12-13 grams per 100g, and are lower in calories. For micronutrients:
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A serving (100g) of figs has approximately 48 grams of sugar compared to 64 grams in a serving of dates. Furthermore, the glycemic index (GI), which measures how quickly a food raises blood sugar levels, is 50 for figs and 40 for dates. Although dates have a lower GI, the difference in sugar content may still influence the overall impact on.
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Figs and dates are both small, sweet fruits that have similar nutritional profiles and are often eaten dried as snacks. While similar in size and flavor, figs and dates come from different plants. Figs are crunchier while dates are stickier, and dates contain more natural sugars than figs.
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The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3). Most of the calories in dates come from carbs. The rest are from a very small amount of.
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Figs and dates, both ancient fruits with roots deeply embedded in history, have become staples in various cuisines worldwide. Beyond their natural sweetness, these fruits boast impressive nutritional profiles, offering a spectrum of health benefits.. Figs, plump and succulent, have a honey-like sweetness and a delightful chewy texture, while dates, with their rich, caramel flavor, bring a.
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Fig vs Date: Which Fruit is More Effective in Fighting Age-Related Diseases? Both figs and dates contain a variety of nutrients and compounds that help fight age-related diseases such as cancer, heart disease, and Alzheimer's disease. However, due to their high antioxidant content, figs may be more effective than dates in preventing and.
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Fig seeds have quite a crunchy texture to them with a particular sweetness, while dates are much sweeter and are notorious for being soft and sticky to the touch. Figs also have smooth skin and a round shape, while dates have wrinkled and oval skin. Figs taste like honey, while dates taste like caramel.
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In this section, we will be comparing the nutritional values of raw figs and Deglet Noor dates. The common serving size for figs is 50 grams, which is equivalent to one medium-sized fig. The serving size for fresh dates is slightly smaller and equals around 2-6 figs. One date weighs only 7.1 grams; hence, 2-6 dates will make up a 40-gram serving.
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Final Thoughts. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. While dates are rich in energy and essential minerals, prunes are known for their digestive properties and vitamin content, and figs provide a range of nutrients and contribute to heart and bone health.
Dried figs and dates stock image. Image of date, horizontal 10714527
Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. This fruit is known to affect the digestive system, cardiovascular.
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In comparison to figs, dates have a distinct appearance. While figs also have a wrinkled exterior, they are larger in size and have a more oblong or pear-like shape. The skin of figs is smoother and thinner than that of dates, and they come in a variety of colors, including green, purple, and black.
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Both dates and figs are high in fiber, which can help with constipation. Figs, however, are a bit higher in fiber than dates, with 1 medium fig containing about 1.5 grams of fiber, while 1 medjool date contains about 1 gram of fiber. So if you're looking for a fruit to help with constipation, figs may be a better choice.
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The other half of our fig vs date discussion is the humble fig. Like dates, figs are ancient fruits, and are believed to be one of the oldest cultivated fruits. They originated in the Middle East, particularly in the region that includes modern-day Iran and Iraq. Figs have been cultivated and enjoyed by various civilizations throughout history.
Dates vs Figs What Is The Difference? kouroshfoods
tashka2000/iStock/Getty Images. The exterior of fresh dates are hairless and shiny, plump-looking and wrinkled. Dates are notoriously sticky. On the other hand, fresh figs are smooth, not sticky and lack the sheen of the date's skin. Both the fruits' skins are edible but some people opt to peel a fig's exterior or scoop out the interior flesh.
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Dates are almost always dried, while figs are often eaten raw. Dates have a large, inedible seed in contrast to figs' many small edible seeds. Dates are soft and sticky, while dried figs tend to.
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Dates contain 8g of dietary fibers compared to figs which have 2.9g. Making dates richer in dietary fibers. Sugars. The sugar content of dates is relatively higher compared to the sugar content of figs. Dates have 63.35g of sugars, whereas figs 16.26g. Vitamin Content Comparison. The main vitamin composition of dates per 100g is as following: