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More Than a Gram of Sugar. White bread is one of a number of products that contains sugar without appearing noticeably sweet. According to the USDA National Nutrient Database, one slice of commercially prepared white bread has 1.4 grams of sugar. In a sandwich with two slices of white bread, expect to get nearly 3 grams of sugar from the bread.
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In general, a slice of packaged sandwich bread typically weighs around 25 grams. However, if you are looking at artisanal bread or homemade bread, the weight can differ. The weight can also change if the bread is toasted, as the water in the bread evaporates, making it lighter. When it comes to understanding the weight of a slice of bread, it.
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Food analysis. There is 214 calories in 87 grams of White Bread - Avg . With 255 calories per 100 grams, this food would be considered a Medium calorie density food. White Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
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70.93g. Protein. 11.59g. There are 384 calories in 3 slices of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein.
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Multi-grain bread - 3-4 grams of protein per slice; Rye bread - 2-3 grams of protein per slice; Sourdough bread - 2-3 grams of protein per slice; Aside from their protein content, different types of bread also have varying nutritional values. Whole wheat bread, for example, is a good source of fiber and complex carbohydrates, while white bread.
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At least 3 grams of fiber per slice - A healthy bread should be a good source of dietary fiber. Aim for at least 3 grams of fiber per slice. Fiber can help with digestion, satiety, and maintaining stable blood sugar levels. All of this list's healthiest breads for weight loss meet this criteria. At least 2-3 grams of protein
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Wonder Classic White Bread: 65 calories, 0.75g fat, 12g carbohydrate, 1g fiber, 2g sugar, 2g protein. Pepperidge Farm Soft 100% Whole Wheat Bread : 70 calories, 0.75g fat, 12g carbohydrate, 2g fiber, 1.5g sugar, 3g protein. Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread: 80 calories, 0.5g fat, 15g carbohydrate, 3g fiber, 0g sugar, 4g.
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On average, a slice of white bread weighs about 25 grams, while a slice of whole wheat bread can weigh around 30 grams. However, these numbers are just estimates, as different brands and types of bread may have slightly different weights. If you're looking for a more precise measurement, you can always weigh a slice of bread using a kitchen.
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3 grams: 4 grams: Fiber: 0.6 grams: 2 grams: 1 gram: Thiamine: 8% of the RDI: 7% of the RDI:. Bread is high in carbs — a single slice of white bread packs an average of 13 grams .
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For example, a dough with 1,000 grams of flour in with and 65% hydration will have a water content of 65/100 · 1,000 = 0.65 · 1,000 = 650 grams (~23 oz) of water. The bread ratio is 0.65 water to flour. Getting the dough mixture right based on the is not trivial to do, especially when using sourdough, which is why a Baker's percentage.
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The weight of a typical slice of bread can range from approximately 25 to 40 grams. However, it's important to note that these weights are approximate and can vary depending on the factors mentioned earlier. Commercially produced bread often follows standardized weight guidelines, whereas homemade bread can have more variation.
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The number of 1-ounce servings of grains you need per day depends on your age, sex and level of physical activity. In general, the USDA recommends that moderately active women aged 19 to 50 consume six servings per day, and women older than 50 consume five servings. Moderately active men aged 19 to 30 need eight servings, while men aged 31 to.
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The Number of Slices in a Cup. The number of slices of bread in a cup can vary depending on the type of bread and how it is sliced. In general, a standard slice of sandwich bread is about 1 ounce, or 28 grams. With this in mind, there are approximately 3 to 4 slices of bread in a cup. However, this can change if the bread is thicker or thinner.
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There are 200 calories in 3 slices of White Bread. Calorie breakdown: 11% fat, 77% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, thin: 53: 1 slice: 66: 1 oz: 75: 1 slice large: 80: 100 g: 266: Related Types of White Bread: Reduced Calorie High Fiber White Bread:
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The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and/or fortification. Most whole wheat breads contain small amounts (under 10% RDI) of iron, potassium, and B vitamins thiamin, riboflavin, niacin, and folate. If a recipe includes salt, the bread will also contain.
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Vitamins and Minerals. One slice of 12 grain bread provides 40 grams of calcium for healthy bones, 3 grams of fiber to assist with digestion, 1 milligram of iron (or 6% of your recommended daily value) for energy and proper blood flow, and 1.6 grams of niacin to help lower LDL cholesterol and raise HDL cholesterol levels.