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Smoothies are the best way to get many different nutrients packed into one meal or snack. They taste delicious, too! The possibilities are endless when it comes to smoothie ingredients and combinations, so rather than list a group of recipes, I thought I'd create a comprehensive list of the best smoothie ingredients and smoothie making tips.
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Green smoothies are an increasingly popular choice. Try this immune boosting Green Smoothie recipe, or make your own version using this ratio: 2 parts liquid. 2 parts greens. 3 parts frozen fruit. Tip: Blend the greens and the liquid first so that the leaves get super smooth before adding the fruit, then blend again.
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Top it off with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you'd like to boost the nutrition of the smoothie. Blend away! I like to start my blender on low and then slowly ramp up to full speed. This makes sure everything is mixed well and the blades don't get stuck.
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Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency.
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Instructions. Add liquid, yogurt (if using), fresh fruit/vegetables, leafy greens, frozen fruits, ice cubes, and sweetener (if using) to the blender. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth.
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Peanut Butter Split Smoothie. You can never go wrong with protein-packed peanut butter—especially when its paired with banana. get the recipe. 3 / 23. Photo: Min Kwon ©.
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Directions. Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth. I Made It.
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Servings: 1 16 oz Smoothie. Calories: 280 kcal. Cost: $1.40. Equipment. Blender. Ingredients. 16 oz Crushed Ice; 3 fl oz Water or Milk; 4 oz Your Favorite Smartfruit™ Flavor ; Instructions. Blend all the ingredients together and serve. Notes. 3 Recipe Suggestions for a LESS SWEET Smoothie:
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Use this recipe (or ratio balance) as a starting point and then you can branch out to make complicated smoothies or smoothies kids love . The basic smoothie formula is: 2 to 3 parts fruit or vegetables (2 to 3 cups) 1 to 1 1/2 parts liquid (1 to 1 1/2 cups) 1/2 part yogurt or another thickener (1/2 cup)
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This superfood green smoothie contains 404 calories for one 16 oz smoothie. Almost half of the calories in the smoothie come from the avocado. If you're looking to cut down on the calories, use only ¼ avocado instead of a ½ avocado. This will reduce the calories in the smoothie to 322. Can a green smoothie replace a meal? Yes!
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Smoothie Building Basics. Once you have some smoothie ingredients, it's super easy to make a smoothie. Prep your fruits/veggies (ie: remove peels/pits) and dump everything in a blender with your liquid base. Pulse a couple of times, then keep it on for a few seconds (15-60) until you reach your desired consistency.
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2-Minute 2-Ingredient Frozen Fruit Smoothie. Yield: 1 serving. Prep Time: 1 min. Cook Time: 1 min. Total Time: 2 mins. This 2-minute 2-ingredient frozen fruit smoothie makes a fast, easy, and perfectly ice-cold, thick smoothie. Print Recipe Pin Recipe. 4.78 from 18 votes.
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Amount of Vitamin C in 16 oz - Mixed Berry Smoothie: Vitamin C 42mg. 70%. How much Calcium is in 16 oz - Mixed Berry Smoothie? Amount of Calcium in 16 oz - Mixed Berry Smoothie: Calcium 20mg. 2%.
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15g raw kale. 48g (1 ½ scoops) vanilla flavor protein powder*. 9g chia seeds. 16g almond butter. Add to MFP by searching the database for "KLN Recipe Sweet Berry Vanilla Smoothie/Low-Cal". Choose 1.5 as the serving size and then add 16g of almond butter to your entry. High-Calorie: 42P/21F/79C | 659 calories.